MIND & BODY COMPLEX+

Chicory root (Inulin) is a fibre-rich ingredient sourced from the root of the chicory plant.

Long used in traditional wellness remedies, it’s naturally rich in inulin, a prebiotic fibre that feeds the good bacteria in your gut, helping them grow and flourish. This can support smoother digestion and better nutrient absorption. A more balanced gut microbiome has been linked to improved mood, mental clarity, and stress resilience.

These two powerful probiotic spores are encapsulated in a protective shell, unlike traditional probiotics, making them heat and stomach acid resistant, ensuring it makes it to where it really counts - your gut!

Research suggests these spore support a healthier gut environment by increasing the levels of good bacteria and reducing digestive discomfort like bloating. Benefits supported by studies:

• Improved digestive comfort (less bloating, gas)
  
• Enhanced gut microbiota balance
  
• Supports immune response and protein absorption

Lion’s Mane is a functional mushroom traditionally used to support focus, memory and mental clarity. Known for its unique ability to support brain health and nerve function

Lion’s Mane contains unique compounds like hericenones, which have been shown in early research to support the production of nerve growth factor (NGF) - a protein involved in the maintenance of healthy brain cells. This has shown to support an improvement in focus, memory and a reduction in mild anxiety and brain fog.

Chaga is a powerful functional mushroom prized for its high antioxidant content and immune-supporting properties. Traditionally used to help the body adapt to physical and mental stress, Chaga supports cellular health, resilience and overall vitality.

Chaga is rich in antioxidants called polyphenols that help protect cells from oxidative stress — a factor linked to inflammation in both the gut and brain. Research has supported Chaga’s role in promoting antioxidant defence and gut health, positioning it as a valuable player in supporting your body’s overall resilience and mental clarity.

Tryptophan is a natural amino acid that acts like a building block for your body’s “feel-good” chemical serotonin. It’s found in everyday foods like turkey, eggs, nuts, and seeds.

Tryptophan is a key player in the gut-brain axis because it’s the starting point for producing serotonin — which regulates mood, sleep, and digestion. Approximately 90% of your body’s serotonin is actually made in the gut, highlighting how important this amino acid is for overall wellbeing. By supporting serotonin production, L-Tryptophan has shown to help promote a balanced mood and restful sleep, both vital for mental clarity and resilience.

Choline is a nutrient your brain and body rely on every day — yet many people don’t get enough of it. It’s found in foods like eggs, liver, soybeans, and some vegetables, and plays a key role in keeping your mind sharp and your cells functioning properly.

Choline is essential for producing acetylcholine, a neurotransmitter that helps regulate memory, attention, and mood. Commonly used in dementia studies, Choline has also been shown to support the integrity of cell membranes and plays a role in reducing homocysteine — a compound linked to cognitive decline when elevated.

Magnesium is an essential mineral that supports energy production, muscle function and nervous system balance.

Supports energy production and helps reduce fatigue while promoting relaxation and nervous system balance. Contributes to normal muscle function, mental clarity and stress regulation, helping you stay calm, focused and resilient throughout the day.

Zinc is an essential mineral that plays a vital role in immune defence, cognitive function and cellular repair. It supports the body’s natural ability to protect, recover and perform at its best, making it a key nutrient for everyday resilience and wellbeing.

Supports normal immune function and helps protect cells from oxidative stress. Contributes to cognitive performance, metabolism and hormone balance, helping maintain focus, vitality and overall health when used as part of a daily routine.

Vitamin D3 is a key fat-soluble vitamin that supports immune health, mood and overall vitality. Often referred to as the “sunshine vitamin,” it plays an essential role in helping the body absorb calcium and maintain balanced physical and mental wellbeing year-round.

Supports normal immune function and contributes to muscle strength and bone health. Plays a role in mood regulation and energy levels, helping support resilience, balance and everyday performance.

These three B vitamins — also known as pyridoxine (B6), folate (B9), and cobalamin (B12) — are essential for energy, mood, and nervous system health. Found in foods like leafy greens, whole grains, eggs, and meat, they work together like a support crew for your brain and body.

Vitamins B6, B9, and B12 have been carefully selected due to being essential for energy metabolism, nervous system function, immunity and the reduction of tiredness and fatigue — making them key nutrients for keeping both mind and body firing on all cylinders.

• Studies have shown they directly support the conversion of L-Tryptophan into serotonin — a key process in helping maintain emotional balance and mental clarity.
• They have also been shown to work hand-in-hand with choline to help keep homocysteine in check and supporting the health of nerve cells, contributing to a strong gut-brain connection and long-term neurological health.

Premium medium roast arabica coffee sourced from Brazil to ensure every cup has flavour at it's core.

While best known for its mental pick-me-up, coffee can also play a role in supporting the gut-brain axis. It contains polyphenols — plant compounds that feed beneficial gut bacteria — helping maintain a healthier digestive environment. A well-balanced gut has been linked in research to better mood, focus, and cognitive performance. Coffee may also stimulate the production of short-chain fatty acids in the gut, which are thought to help support communication between the gut and brain.